Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Bike Sprints Intervals Hanging Leg Raises Barbell Rackpulls Dumbbell Goblet Squats Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Bike Sprints Intervals Hanging Leg Raises Barbell Rackpulls Dumbbell Goblet Squats Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
