Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Butterfly sit-ups Barbell Upright Rows Bodyweight Back Lunges Standing Barbell Curls Barbell Shrugs
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Butterfly sit-ups Barbell Upright Rows Bodyweight Back Lunges Standing Barbell Curls Barbell Shrugs
