Legs, • 7/23/23 Dumbbell Goblet Squats Previous Standing bodyweight calf raises Next Barbell Good Mornings You Might Also Like Barbell Upright Rows Cable Bar Curls Dumbbell Back Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row
Legs, • 7/23/23 Dumbbell Goblet Squats Previous Standing bodyweight calf raises Next Barbell Good Mornings You Might Also Like Barbell Upright Rows Cable Bar Curls Dumbbell Back Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row
