Legs, • 7/23/23 Standing bodyweight calf raises Previous Bodyweight Back Lunges Next Dumbbell Goblet Squats You Might Also Like Dumbbell Bulgarian Split Squats My 5 Min Dynamic Stretching Warmup Before Every Workout Alternating dumbbell Z-press Leg Extensions Machine (slow reps) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Legs, • 7/23/23 Standing bodyweight calf raises Previous Bodyweight Back Lunges Next Dumbbell Goblet Squats You Might Also Like Dumbbell Bulgarian Split Squats My 5 Min Dynamic Stretching Warmup Before Every Workout Alternating dumbbell Z-press Leg Extensions Machine (slow reps) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
