Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Kettlebell Goblet Squats 45lb and 25lb Plate Upright Rows Barbell split squats Dumbbell Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Kettlebell Goblet Squats 45lb and 25lb Plate Upright Rows Barbell split squats Dumbbell Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
