Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Sit-Ups and Weighted Sit-Ups Kneeling Dumbbell Shoulder Press on Floor Slight Incline Dumbbell Chest Press Dumbbell Bulgarian Split Squats Standing Dumbbell Shoulder Press
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Sit-Ups and Weighted Sit-Ups Kneeling Dumbbell Shoulder Press on Floor Slight Incline Dumbbell Chest Press Dumbbell Bulgarian Split Squats Standing Dumbbell Shoulder Press
