I do these movements Monday thru Saturday every morning, non-negotiable, before any coffee, etc. (every Sunday I give my body a complete rest outside red light, sauna, cold plunge and walking)!

Takes 5-7 min:

-Walking ‘A skips’ followed by knees over toes walking lunges

-20 push-ups

-20 air-squats

-deadhangs followed by a couple pull-ups and knees to chest

-20 calf raises

-20 tibialis raises

-20 elephant walks

My body feels amazing and loose afterwards along with the energy boost it provides to kickstart everyday 📈

I do these at my house in my basement/home gym area or at Fitstop prior to coaching ✅