Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like Leg Extensions Machine (slow reps) Barbell Deadlifts Assisted Tricep Dips Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats
Legs, • 12/29/23 Dumbbell squats to overhead press Previous Barbell Straight Leg Deadlifts You Might Also Like Leg Extensions Machine (slow reps) Barbell Deadlifts Assisted Tricep Dips Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats
