Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like 45lb and 25lb Plate Shrugs Dips (two variations) Weighted Dumbbell Box Jumps Butterfly sit-ups Single-arm Bent Over Dumbbell Rows
Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous Dumbbell Bulgarian Split Squats Next Dumbbell Back Lunges You Might Also Like 45lb and 25lb Plate Shrugs Dips (two variations) Weighted Dumbbell Box Jumps Butterfly sit-ups Single-arm Bent Over Dumbbell Rows
