Shoulders, • 7/31/23 Dumbbell Shrugs Previous Standing Barbell Shoulder Press Next Dips (two variations) You Might Also Like Cable Bar Curls Bent Over Cable Bar Lat Pulldowns Dips (two variations) 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Shoulders, • 7/31/23 Dumbbell Shrugs Previous Standing Barbell Shoulder Press Next Dips (two variations) You Might Also Like Cable Bar Curls Bent Over Cable Bar Lat Pulldowns Dips (two variations) 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
