Shoulders, • 7/31/23 Dips (two variations) Previous Dumbbell Shrugs Next Standing Dumbbell Lateral Raises You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Curls Standing bodyweight calf raises Hammer Grip Lat Pulldowns
Shoulders, • 7/31/23 Dips (two variations) Previous Dumbbell Shrugs Next Standing Dumbbell Lateral Raises You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Curls Standing bodyweight calf raises Hammer Grip Lat Pulldowns
