Shoulders, • 7/31/23 Dips (two variations) Previous Dumbbell Shrugs Next Standing Dumbbell Lateral Raises You Might Also Like Bent Over Reverse Dumbbell Flies for Back Hex Bar Deadlifts Bike Sprints Intervals Bent Over Barbell Rows Hollow holds for core
Shoulders, • 7/31/23 Dips (two variations) Previous Dumbbell Shrugs Next Standing Dumbbell Lateral Raises You Might Also Like Bent Over Reverse Dumbbell Flies for Back Hex Bar Deadlifts Bike Sprints Intervals Bent Over Barbell Rows Hollow holds for core
