Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bodyweight Back Lunges Barbell Good Mornings Lying Dumbbell Tricep Extensions on Flat Bench Alternating Dumbbell Curls
Warmups/HIIT/Core, • 8/6/24 Butterfly sit-ups Previous Leg raises on mat Next Why tibialis raises are a MUST if you have any knee pain 👀 You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bodyweight Back Lunges Barbell Good Mornings Lying Dumbbell Tricep Extensions on Flat Bench Alternating Dumbbell Curls
