Legs, • 7/31/23 Barbell Front Squats Previous Leg Extensions Machine (slow reps) Next Weighted Dumbbell Box Jumps You Might Also Like Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Dips Machine Butterfly sit-ups Dumbbell Renegade Rows
Legs, • 7/31/23 Barbell Front Squats Previous Leg Extensions Machine (slow reps) Next Weighted Dumbbell Box Jumps You Might Also Like Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Dips Machine Butterfly sit-ups Dumbbell Renegade Rows
