Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell squats to overhead press Dumbbell Flat Bench Chest Press Kneeling Cable Lat Pulldowns Alternating dumbbell Z-press
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell squats to overhead press Dumbbell Flat Bench Chest Press Kneeling Cable Lat Pulldowns Alternating dumbbell Z-press
