Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Back Extensions 45lb and 25lb Plate Upright Rows Slight Incline Single-Arm Dumbbell Chest Press Deadhangs on Pull-Up Bar Dips (two variations)
Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Back Extensions 45lb and 25lb Plate Upright Rows Slight Incline Single-Arm Dumbbell Chest Press Deadhangs on Pull-Up Bar Dips (two variations)
