Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next Bike Sprints Intervals You Might Also Like Leg raises on mat This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell devil’s press Alternating V-Ups Sit-Ups and Weighted Sit-Ups
Warmups/HIIT/Core, • 7/23/23 Treadmill Sprints Previous My 5 Min Dynamic Stretching Warmup Before Every Workout Next Bike Sprints Intervals You Might Also Like Leg raises on mat This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell devil’s press Alternating V-Ups Sit-Ups and Weighted Sit-Ups
