Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Tricep Dips on Bench and Box Standing Dumbbell Lateral Raises Barbell RDL's Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Alternating V-Ups
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Tricep Dips on Bench and Box Standing Dumbbell Lateral Raises Barbell RDL's Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Alternating V-Ups
