Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Seated Dumbbell Shoulder Press Seated Rows Dumbbell Flat Bench Chest Press Weighted Dumbbell Box Jumps 45lb and 25lb Plate Shrugs
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Seated Dumbbell Shoulder Press Seated Rows Dumbbell Flat Bench Chest Press Weighted Dumbbell Box Jumps 45lb and 25lb Plate Shrugs
