Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Bike Sprints Intervals Standing Tricep Pushdowns Using Hammer Grip Bar Assisted Pull-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Butterfly sit-ups Next Treadmill Sprints You Might Also Like Bike Sprints Intervals Standing Tricep Pushdowns Using Hammer Grip Bar Assisted Pull-Ups 300m Row, 5 Min Bike Intervals, 300m Row Warmup Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
