Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous Treadmill Sprints Next 300m Row, 5 Min Bike Intervals, 300m Row Warmup You Might Also Like Dumbbell Front Squats Kneeling Dumbbell Shoulder Press on Bosu Ball What’s the difference between a squat and a deadlift? 45lb and 25lb Plate Upright Rows Hollow holds for core
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous Treadmill Sprints Next 300m Row, 5 Min Bike Intervals, 300m Row Warmup You Might Also Like Dumbbell Front Squats Kneeling Dumbbell Shoulder Press on Bosu Ball What’s the difference between a squat and a deadlift? 45lb and 25lb Plate Upright Rows Hollow holds for core
