Arms, • 6/3/24 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Previous How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Next Barbell RDL's You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats Kettlebell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press 300m Row
Arms, • 6/3/24 Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Previous How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Next Barbell RDL's You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats Kettlebell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press 300m Row
