Back, • 7/16/24 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Here’s how to make your lat pulldowns more effective 👍🏻 You Might Also Like Standing Chest Cable Flies Dumbbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press Slow Push-Ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Back, • 7/16/24 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Here’s how to make your lat pulldowns more effective 👍🏻 You Might Also Like Standing Chest Cable Flies Dumbbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press Slow Push-Ups Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
