7/15/24 3 tips for bicep movements 💪 Previous STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Barbell ab squats You Might Also Like Alternating dumbbell Z-press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Shoulder Press Lying Chest Press Machine Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
7/15/24 3 tips for bicep movements 💪 Previous STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Next Barbell ab squats You Might Also Like Alternating dumbbell Z-press Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Shoulder Press Lying Chest Press Machine Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
