Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Straight Leg Deadlifts Butterfly sit-ups 45lb and 25lb Plate Upright Rows Hammer Grip Lat Pulldowns Alternating dumbbell Z-press
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Straight Leg Deadlifts Butterfly sit-ups 45lb and 25lb Plate Upright Rows Hammer Grip Lat Pulldowns Alternating dumbbell Z-press
