Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Dumbbell Renegade Rows Slight Incline Single-Arm Dumbbell Chest Press Back Extensions Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Tricep Dips on Bench and Box
Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Dumbbell Renegade Rows Slight Incline Single-Arm Dumbbell Chest Press Back Extensions Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Tricep Dips on Bench and Box
