Legs, • 2/17/26 How to brace and breathe during our major lifts in 60 seconds 🤝💪 Previous Dumbell Power Cleans Next Barbell split squats You Might Also Like Leg Extensions Machine (slow reps) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Close-Grip Barbell Bench Press Dumbbell Back Lunges Standing Barbell Curls
Legs, • 2/17/26 How to brace and breathe during our major lifts in 60 seconds 🤝💪 Previous Dumbell Power Cleans Next Barbell split squats You Might Also Like Leg Extensions Machine (slow reps) Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Close-Grip Barbell Bench Press Dumbbell Back Lunges Standing Barbell Curls
