Arms, • 7/31/23 EZ Bar Skull Crushers on Flat Bench Previous Bent Over Plate Tricep Extensions Next Lying Dumbbell Tricep Extensions on Flat Bench You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Leg Raises on Dips/Pull-Ups Stand Leg Extensions Machine (slow reps) Treadmill Sprints Sit-Ups and Weighted Sit-Ups
Arms, • 7/31/23 EZ Bar Skull Crushers on Flat Bench Previous Bent Over Plate Tricep Extensions Next Lying Dumbbell Tricep Extensions on Flat Bench You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Leg Raises on Dips/Pull-Ups Stand Leg Extensions Machine (slow reps) Treadmill Sprints Sit-Ups and Weighted Sit-Ups
