Back, • 8/7/23 Dumbbell Renegade Rows Previous Here’s how to make your lat pulldowns more effective 👍🏻 Next Barbell Rackpulls You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Barbell Squats Dumbbell squats to overhead press Why tibialis raises are a MUST if you have any knee pain 👀 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Back, • 8/7/23 Dumbbell Renegade Rows Previous Here’s how to make your lat pulldowns more effective 👍🏻 Next Barbell Rackpulls You Might Also Like Standing Dumbbell Single-Arm Shoulder Press Barbell Squats Dumbbell squats to overhead press Why tibialis raises are a MUST if you have any knee pain 👀 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
