Back, • 7/31/23 Barbell Rackpulls Previous Dumbbell Renegade Rows Next Assisted Pull-Ups You Might Also Like Dumbbell Goblet Squats Bodyweight Squats Barbell split squats Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
Back, • 7/31/23 Barbell Rackpulls Previous Dumbbell Renegade Rows Next Assisted Pull-Ups You Might Also Like Dumbbell Goblet Squats Bodyweight Squats Barbell split squats Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups
