Legs, • 7/23/23 Dumbbell Bulgarian Split Squats Previous Dumbbell Front Squats Next Dumbbell Straight Leg Deadlifts You Might Also Like Deadlifts machine and alternative for back pain Bodyweight Squats Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell squats to overhead press Hammer Grip Lat Pulldowns
Legs, • 7/23/23 Dumbbell Bulgarian Split Squats Previous Dumbbell Front Squats Next Dumbbell Straight Leg Deadlifts You Might Also Like Deadlifts machine and alternative for back pain Bodyweight Squats Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell squats to overhead press Hammer Grip Lat Pulldowns
