Arms, • 7/31/23 Close-Grip Barbell Bench Press Previous Standing Barbell Curls Next Assisted Tricep Dips You Might Also Like Leg raises on mat Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Rackpulls Bodyweight Squats
Arms, • 7/31/23 Close-Grip Barbell Bench Press Previous Standing Barbell Curls Next Assisted Tricep Dips You Might Also Like Leg raises on mat Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell Rackpulls Bodyweight Squats
