Arms, • 7/31/23 Close-Grip Barbell Bench Press Previous Standing Barbell Curls Next Assisted Tricep Dips You Might Also Like Cable Bar Curls Dumbbell Bulgarian Split Squats Barbell RDL's Hollow holds for core Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Arms, • 7/31/23 Close-Grip Barbell Bench Press Previous Standing Barbell Curls Next Assisted Tricep Dips You Might Also Like Cable Bar Curls Dumbbell Bulgarian Split Squats Barbell RDL's Hollow holds for core Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
