Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Bike Sprints Intervals Next 300m Row You Might Also Like Bent Over Reverse Dumbbell Flies for Back Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Why tibialis raises are a MUST if you have any knee pain 👀 Hollow holds for core Barbell Bench Press
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Bike Sprints Intervals Next 300m Row You Might Also Like Bent Over Reverse Dumbbell Flies for Back Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Why tibialis raises are a MUST if you have any knee pain 👀 Hollow holds for core Barbell Bench Press
