Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like My Entire Morning Routine EZ Bar Skull Crushers on Flat Bench Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell split squats Assisted Tricep Dips
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like My Entire Morning Routine EZ Bar Skull Crushers on Flat Bench Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell split squats Assisted Tricep Dips
