Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Seated Dumbbell Shoulder Press EZ Bar Preacher Curls Standing Chest Cable Flies Standing EZ Bar Curl Hammer Grip Lat Pulldowns
Shoulders, • 7/31/23 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Previous Kneeling Dumbbell Shoulder Press on Bosu Ball Next Dips (two variations) You Might Also Like Seated Dumbbell Shoulder Press EZ Bar Preacher Curls Standing Chest Cable Flies Standing EZ Bar Curl Hammer Grip Lat Pulldowns
