Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Barbell ab squats Dumbbell Chest Press on Exercise Ball Fast Push-Ups Dumbbell Renegade Rows Dumbbell Front Squats
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Barbell ab squats Dumbbell Chest Press on Exercise Ball Fast Push-Ups Dumbbell Renegade Rows Dumbbell Front Squats
