Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Fast Push-Ups Dumbbell squats to overhead press Dips (two variations) Seated Chest Cable Flies Why tibialis raises are a MUST if you have any knee pain 👀
Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Fast Push-Ups Dumbbell squats to overhead press Dips (two variations) Seated Chest Cable Flies Why tibialis raises are a MUST if you have any knee pain 👀
