Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Single-Arm Dumbbell Flat Bench Press Alternating V-Ups Hollow holds for core Kettlebell Front Squats Standing bodyweight calf raises
Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Single-Arm Dumbbell Flat Bench Press Alternating V-Ups Hollow holds for core Kettlebell Front Squats Standing bodyweight calf raises
