Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Here’s how to make your lat pulldowns more effective 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 300m Row Dumbbell front raises Assisted Pull-Ups
Shoulders, • 11/12/24 Alternating dumbbell Z-press Next Dumbbell devil’s press You Might Also Like Here’s how to make your lat pulldowns more effective 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 300m Row Dumbbell front raises Assisted Pull-Ups
