Shoulders, • 7/31/23 Seated Dumbbell Shoulder Press Previous Dumbbell front raises Next Standing Barbell Shoulder Press You Might Also Like Bent Over Plate Tricep Extensions Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows What’s the difference between a squat and a deadlift? Assisted Pull-Ups
Shoulders, • 7/31/23 Seated Dumbbell Shoulder Press Previous Dumbbell front raises Next Standing Barbell Shoulder Press You Might Also Like Bent Over Plate Tricep Extensions Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows What’s the difference between a squat and a deadlift? Assisted Pull-Ups
