Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Leg Extensions Machine (slow reps) High Incline Single-Arm Dumbbell Chest Press Single-arm Bent Over Dumbbell Rows Alternating dumbbell Z-press Seated Dips Machine
Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like Leg Extensions Machine (slow reps) High Incline Single-Arm Dumbbell Chest Press Single-arm Bent Over Dumbbell Rows Alternating dumbbell Z-press Seated Dips Machine
