Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like 300m Row My 5 Min Dynamic Stretching Warmup Before Every Workout Alternating V-Ups Standing Dumbbell Single-Arm Shoulder Press Alternating dumbbell Z-press
Legs, • 7/23/23 Dumbbell Back Lunges Previous Standing bodyweight calf raises Next Dumbbell Goblet Squats You Might Also Like 300m Row My 5 Min Dynamic Stretching Warmup Before Every Workout Alternating V-Ups Standing Dumbbell Single-Arm Shoulder Press Alternating dumbbell Z-press
