Back, • 7/31/23 Hammer Grip Lat Pulldowns Previous Assisted Pull-Ups Next Single-arm Bent Over Dumbbell Rows You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Floor Bent Over Barbell Rows Inclined Seated Dumbbell Curls
Back, • 7/31/23 Hammer Grip Lat Pulldowns Previous Assisted Pull-Ups Next Single-arm Bent Over Dumbbell Rows You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Floor Bent Over Barbell Rows Inclined Seated Dumbbell Curls
