Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Leg Extensions Machine (slow reps) Kneeling Cable Lat Pulldowns Bent Over Cable Bar Lat Pulldowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) What’s the difference between a squat and a deadlift?
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Leg Extensions Machine (slow reps) Kneeling Cable Lat Pulldowns Bent Over Cable Bar Lat Pulldowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) What’s the difference between a squat and a deadlift?
