Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like High Incline Dumbbell Chest Press Standing Dumbbell Lateral Raises Lying Dumbbell Tricep Extensions on Flat Bench Sit-Ups and Weighted Sit-Ups Standing Barbell Curls
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like High Incline Dumbbell Chest Press Standing Dumbbell Lateral Raises Lying Dumbbell Tricep Extensions on Flat Bench Sit-Ups and Weighted Sit-Ups Standing Barbell Curls
