Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like 45lb and 25lb Plate Upright Rows 45lb and 25lb Plate Shrugs Cable Bar Tricep Pushdowns Dumbbell Front Squats Hollow rocks for core
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like 45lb and 25lb Plate Upright Rows 45lb and 25lb Plate Shrugs Cable Bar Tricep Pushdowns Dumbbell Front Squats Hollow rocks for core
