Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell Chest Press on Exercise Ball Alternating dumbbell Z-press High Incline Single-Arm Dumbbell Chest Press Lying Chest Press Machine
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell Chest Press on Exercise Ball Alternating dumbbell Z-press High Incline Single-Arm Dumbbell Chest Press Lying Chest Press Machine
