Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Hollow holds for core Bodyweight Squats Alternating V-Ups Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Dumbbell Lateral Raises
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Hollow holds for core Bodyweight Squats Alternating V-Ups Quick leg extensions tip and the only leg extensions machine I prefer 😭 Standing Dumbbell Lateral Raises
