Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows You Might Also Like Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Butterfly sit-ups Seated Rows Bodyweight Squats
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows You Might Also Like Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Butterfly sit-ups Seated Rows Bodyweight Squats
