Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows You Might Also Like Dumbbell Shrugs High Incline Single-Arm Dumbbell Chest Press Slight Incline Single-Arm Dumbbell Chest Press Standing bodyweight calf raises Bodyweight Back Lunges
Shoulders, • 7/31/23 45lb and 25lb Plate Shrugs Previous 45lb and 25lb Plate Upright Rows You Might Also Like Dumbbell Shrugs High Incline Single-Arm Dumbbell Chest Press Slight Incline Single-Arm Dumbbell Chest Press Standing bodyweight calf raises Bodyweight Back Lunges
