Chest, • 7/31/23 Single-Arm Dumbbell Chest Press on Exercise Ball Previous Standing Chest Cable Flies Next Dumbbell Chest Press on Exercise Ball You Might Also Like Barbell Deadlifts This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Quick leg extensions tip and the only leg extensions machine I prefer 😭 Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Chest, • 7/31/23 Single-Arm Dumbbell Chest Press on Exercise Ball Previous Standing Chest Cable Flies Next Dumbbell Chest Press on Exercise Ball You Might Also Like Barbell Deadlifts This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Quick leg extensions tip and the only leg extensions machine I prefer 😭 Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
