Viral gigantic high-protein mini pancake bowl that has just 200 calories and 30g of protein π³
Ingredients (1 large serving / bowl):
-1 cup (240ml) liquid egg whites (from a carton β about 8 egg whites)
-1-2 tsp vanilla extract
-organic stevia drops (optional)
Toppings:
-1 cup mixed fresh or frozen berries (strawberries, blueberries, raspberries)
-Lakanto sugar free maple syrup
-Ceylon cinnamon
Instructions:
-Preheat your oven to 375Β°F. Line a baking sheet with parchment paper and lightly spray with non-stick spray (or use a silicone mini muffin tin / silicone mat for easier release).
-In a bowl or stand mixer, add the egg whites and vanilla. Whip on high speed until stiff peaks form (about 3-5 minutes β they should look like meringue and hold shape).
-Gently scoop small dollops (about 1-2 tsp each) onto the prepared baking sheet or into mini muffin slots to create βmini pancakes.β You should get 30-50 tiny ones.
-Bake for 12-15 minutes until puffed and lightly golden. They may deflate slightly as they cool β thatβs normal!
-Let cool for a few minutes, then transfer to a bowl. Top generously with berries, cinnamon and a drizzle of Lakanto syrup.