Ingredients:

-1 tube breakfast sausage (cooked)

-2 cup unbleached flour

-1 scoop vanilla or unflavored protein powder (optional)

-1 tbs baking powder

-1/2 tsp sea salt 

-1 cup grass-fed whole milk

-1/4 cup pure maple syrup

-1 tsp vanilla 

-2 eggs

-1 1/2 cup cheddar cheese

Instructions:

-Line up your muffin tins

-We did 24 mini muffins and 6 bigger ones

-Bake at 400 degrees F for 10-12 mins

-Serve with pure maple syrup