Legs, • 7/24/23 Hex Bar Deadlifts Previous Deadlifts machine and alternative for back pain Next Standing bodyweight calf raises You Might Also Like Kneeling Cable Lat Pulldowns My Entire Morning Routine Standing Dumbbell Single-Arm Shoulder Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats
Legs, • 7/24/23 Hex Bar Deadlifts Previous Deadlifts machine and alternative for back pain Next Standing bodyweight calf raises You Might Also Like Kneeling Cable Lat Pulldowns My Entire Morning Routine Standing Dumbbell Single-Arm Shoulder Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Goblet Squats
