This specific program is for individuals looking to burn fat and add lean muscle with a workout schedule for 3 times per week. These workouts focus on compound movements combined with HIIT to maximize your training in as little as time possible. This is the first 4 weeks of a 12 week program.
This specific program is for individuals looking to burn fat and add lean muscle with a workout schedule for 3 times per week. These workouts focus on compound movements combined with HIIT to maximize your training in as little as time possible. This is the first 4 weeks of a 12 week program.
