Ingredients:

-1 medium banana, sliced

-4 small dates, sliced

-Ceylon cinnamon

-Drizzle of raw honey (about 1 tsp)

-2 servings nonfat Greek yogurt

-1 tsp extra virgin olive oil

-1 tsp grass-fed butter

-Pinch of sea salt

-1 tsp crushed pistachios

Instructions:

-Slice banana & dates

-Add butter to pan over medium heat and cook banana & dates until soft and golden brown

-Sprinkle cinnamon and drizzle honey while cooking - let it caramelize slightly

-Add Greek yogurt to a bowl

-Top with warm banana-date mixture

-Add crushed pistachios

-Drizzle olive oil and finish with a pinch of sea salt

Macros (approx):

-Calories: ~410-450
-Protein: ~38-40g

-Carbs: ~45-50g

-Fat: ~5g