Blend the Ingredients:

-1 cup Good Culture cottage cheese

-1 serving Levels vanilla whey protein

-zest from one lemon

-1 freshly squeezed lemon

-1 tsp vanilla extract

-Optional: 1 serving organic stevia drops

-Top w/ 1 servings Simple Mills brownie sweet thins

Macros: 450cal, 54g p, 27g c, 15g f