Ingredients:

-Organic chicken wings

-Redmonds sea salt

-1/2 cup Primal Kitchen Korean Style BBQ Sauce (or any other clean sauce you prefer- we typically make our own)

-2 tablespoons grass-fed butter

-Coconut oil to spread on baking sheet

Instructions

1.   Preheat oven to 250°F- Spread a small amount of coconut oil on a baking sheet to prevent wings from sticking to the tray.

2.   Place wings on the oiled tray and sprinkle with garlic salt.

3.   You want a nice even spread on the wings. (One side is fine)

4.   Bake the wings at 250°F for 45 minutes. This is the first half of the baking process. Why? It helps dry out the wings and melts away extra fat and connective tissue.

5.   Very important! (Note: The wings are not done yet, do not eat yet)

6.   Turn the heat up 425°F and bake for another 45 minutes.

7.   While the wings are baking, put the BBQ sauce (or sauce of choosing) in a small saucepan along with 2 tablespoons of grass-fed butter.

8.   Heat on very low heat to simply warm sauce and melt butter. Stir.

9.   When wings are finished, remove from oven and let sit out at room temperature for 5 additional minutes.

10. Use a large bowl or pot to transfer the sauce into, and then throw in the wings and coat with sauce.