Ingredients (4-6 crab cakes):

-1 lb lump crab meat

-1 egg

-2 tbsp avocado oil mayonnaise

-1 tbsp Dijon mustard

-2 tbsp coconut flour (or almond flour)

-1 tbsp finely chopped parsley

-1 tsp Old Bay seasoning 

-1/2 tsp garlic powder

-1/2 tsp onion powder

-Juice of 1/2 lemon

-Salt and pepper to taste

-2–3 tbsp oil for frying (we used coconut oil, can also use ghee or avocado oil)

Instructions:

-Bake at 400 for 18-20 min, flipping halfway through