Cameron.. or Frankie ๐ค๐ค #nutrition #weightloss
Bulk Batch (60 Servings):
-150โ170 grams sea salt (aim for brands like Redmond Real Salt or Celtic for trace minerals)
-23 grams potassium chloride (Bulk Supplements)
-23.4โ30 grams magnesium malate (Bulk Supplements)
Mix thoroughly in a large airtight container (shake or stir well for even distribution).
One serving = ~6โ7 grams of the blend
How to Prepare and Use
1. Mix the dry powders well (use a large bowl, food processor, or blender for uniform blendingโespecially important with larger batches).
2. For one drink: Add one serving (~6โ7 grams) to 16โ32 oz (500โ1000 ml) cold water (or up to 64 oz for milder taste).
3. Stir or shake vigorously until fully dissolved (it will be saltyโthatโs expected for an unflavored, high-electrolyte version).
4. Optional flavor additions:
-Juice from 1 full lemon or lime
-A generous splash of fruit juice (e.g., orange, watermelon, or pineapple)
-Sugar-free sweetener like stevia or monk fruit