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Cameron.. or Frankie ๐Ÿค”๐Ÿค” #nutrition #weightloss

Bulk Batch (60 Servings):

-150โ€“170 grams sea salt (aim for brands like Redmond Real Salt or Celtic for trace minerals)

-23 grams potassium chloride (Bulk Supplements)

-23.4โ€“30 grams magnesium malate (Bulk Supplements)

Mix thoroughly in a large airtight container (shake or stir well for even distribution).

One serving = ~6โ€“7 grams of the blend 

How to Prepare and Use

1.  Mix the dry powders well (use a large bowl, food processor, or blender for uniform blendingโ€”especially important with larger batches).

2.  For one drink: Add one serving (~6โ€“7 grams) to 16โ€“32 oz (500โ€“1000 ml) cold water (or up to 64 oz for milder taste).

3.  Stir or shake vigorously until fully dissolved (it will be saltyโ€”thatโ€™s expected for an unflavored, high-electrolyte version).

4.  Optional flavor additions:

-Juice from 1 full lemon or lime

-A generous splash of fruit juice (e.g., orange, watermelon, or pineapple)

-Sugar-free sweetener like stevia or monk fruit 

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