Cameron.. or Frankie 🤔🤔 #nutrition #weightloss
Bulk Batch (60 Servings):
-150–170 grams sea salt (aim for brands like Redmond Real Salt or Celtic for trace minerals)
-23 grams potassium chloride (Bulk Supplements)
-23.4–30 grams magnesium malate (Bulk Supplements)
Mix thoroughly in a large airtight container (shake or stir well for even distribution).
One serving = ~6–7 grams of the blend
How to Prepare and Use
1. Mix the dry powders well (use a large bowl, food processor, or blender for uniform blending—especially important with larger batches).
2. For one drink: Add one serving (~6–7 grams) to 16–32 oz (500–1000 ml) cold water (or up to 64 oz for milder taste).
3. Stir or shake vigorously until fully dissolved (it will be salty—that’s expected for an unflavored, high-electrolyte version).
4. Optional flavor additions:
-Juice from 1 full lemon or lime
-A generous splash of fruit juice (e.g., orange, watermelon, or pineapple)
-Sugar-free sweetener like stevia or monk fruit