Ingredients (makes 4 servings):

-Air fried potatoes (we soaked in cold water and used melted beef tallow and seasonings)

-  1 lb (454g) lean ground beef (93/7)

  -3 garlic cloves, minced

  -1/4 cup (60g) tomato paste

  -1/2 cup (56g) grass-fed cheese

-  1 tsp cumin

-  1 tsp paprika

-  1 tsp cayenne (adjust for spice level)

  -1 tsp sea salt

Garlic herb sauce (can also add to other proteins):

-1/2 cup (120g) non-fat Greek yogurt 

-1 tbsp olive oil

-1 tbsp lemon juice 

-1 tbsp fresh parsley, chopped

-1 tsp garlic powder

-1 tsp onion powder

-1 tsp Dijon mustard

-Sea salt and pepper, to taste