Cottage cheese chocolate peanut butter protein balls
Ingredients (makes about 15-20 balls):
β’ 1 cup low fat cottage cheese
β’ ΒΌ cup pure maple syrup or raw honey
β’ 1 tsp vanilla extract
β’ 1 cup almond flour
β’ 1 scoop vanilla protein powder
β’ β cup Lilyβs dark chocolate chips
β’ Pinch of salt
β’ Optional: 2 tbsp peanut butter
Instructions:
1. Blend Wet Ingredients: In a blender or food processor, combine cottage cheese, maple syrup, and vanilla extract. Blend until smooth to eliminate curds (about 2-3 minutes). If using peanut butter, add it here.
2. Mix Dry Ingredients: In a large bowl, combine almond flour, protein powder, and a pinch of salt. Pour in the blended cottage cheese mixture and stir until a dough forms. Fold in mini chocolate chips.
3. Adjust Consistency: If the dough is too sticky, add 1-2 tbsp more almond flour or protein powder. If too dry, add a splash of maple syrup or water.
4. Form Balls: Use a small cookie scoop or tablespoon to portion the dough. Roll into golf ball-sized balls (about 1-1.5 tbsp each) and place on a parchment-lined baking sheet.
5. Chill: Freeze the balls for 20-30 minutes to firm up.
Nutrition (per ball, based on 15 balls, varies by ingredients):
β’ Calories: ~100-120 kcal
β’ Protein: ~5-7g
β’ Carbs: ~8-11g
β’ Fat: ~6-8g